Schinkenbrot Whole Rye Bread
Packaged product Bread and Baked Goods RUDOLPH'S
Schinkenbrot Whole Rye Bread contains 240 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium520 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 1 g | 1 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- RUDOLPH'S
- Barcode
- 0083747020616
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, SOUR DOUGH (WATER, ORGANIC RYE FLOUR AND BACTERIAL CULTURE), WHOLE RYE MEAL, PRE-COOKED WHOLE RYE KERNELS, SALT, YEAST, CALCIUM PROPIONATE, A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenbrot Whole Rye Bread?
100 g of Schinkenbrot Whole Rye Bread has 240 kcal. Serving, 1 slice, 50 g (50 g): about 120 kcal.
How much protein is in Schinkenbrot Whole Rye Bread?
Schinkenbrot Whole Rye Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 1 slice, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Schinkenbrot Whole Rye Bread?
Schinkenbrot Whole Rye Bread has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Schinkenbrot Whole Rye Bread?
Schinkenbrot Whole Rye Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Schinkenbrot Whole Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkenbrot Whole Rye Bread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083747020616. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898114. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
Last updated: . Source description: "SCHINKENBROT WHOLE RYE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.