How many calories are in Schinken?

100 g of Schinken has 103 kcal. Serving, 1 scheibe, 40 g (40 g): about 41 kcal.

Is Schinken high in protein?

Schinken contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 scheibe, 40 g (40 g). About 78% of its calories come from protein.

How many carbs are in Schinken?

Schinken has 1 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinken?

Schinken contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Schinken?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinken

Packaged product Meat Hofmaier

Schinken contains 103 kcal per 100 g. A serving, 1 scheibe, 40 g (40 g) provides about 41 kcal.

Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

20 gprotein

1 gcarbohydrates

2 gfat

41kcal in serving, 1 scheibe, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	920 mg	40%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 4%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.9 gin the top quarter of meat (median 0.6 g)
Fat2 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
Sodium920 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hofmaier
Barcode: 4316268517492
Quantity: 200g
Label serving: 1 Scheibe (40 g)
Category: White hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Hähnchen Kochschinken Dulano	103	20 g	1 g	2 g
Hauchzart feiner Kochschinken Dulano	103	20 g	1 g	2 g
Farmer-Schinken Metzgerfrisch	103	20 g	1 g	2 g
Kochschinken XXL Gut drei Eichen	103	20 g	1 g	2 g
Kochschinken Kemper	103	20 g	1 g	2 g
Jamón cocido Espuña	103	18 g	0.9 g	3 g
Breaded ham Asda	103	17 g	3.3 g	2.3 g
Jambon degraissé Colruyt	103	20 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268517492. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.