How many calories are in Schär Fish Fingers?

100 g of Schär Fish Fingers has 185 kcal. Serving, 30 g (30 g): about 56 kcal.

Is Schär Fish Fingers high in protein?

Schär Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in Schär Fish Fingers?

Schär Fish Fingers has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schär Fish Fingers?

Schär Fish Fingers contains 9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Schär Fish Fingers?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schär Fish Fingers

Packaged product Bread and Baked Goods Schär

Schär Fish Fingers contains 185 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

13 gprotein

13 gcarbohydrates

9 gfat

56kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	9 g	12%
Saturated fat L	0.6 g	3%
Sodium L	360 mg	16%
Total carbohydrates L	13 g	5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 28%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 12 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 0.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.8 g)
Fat9 gabove the median for bread and baked goods (median 8.1 g)
Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium360 mgin the top quarter of bread and baked goods (median 308 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schär
Barcode: 8008698006795
Quantity: 300gramm
Label serving: 30 g
Category: Breaded hake fish
Packaging: en:container,frozen
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oGlutenfreie Fischstäbchen - tiefgekühlt. Speziell formuliert für Menschen mit Glutenunverträglichkeit. Vor dem Verzehr kochen. : Alaska-Seelachs-Filet"65% (Fisch), Mais, Wasser, Kartoffelstarke, Reismehl, Maismehl, modifizierte Kartoffelstärke, Salz, Zucker, Zwiebelpulver, Gewürze, Gewürzextrakt, Rapsöl. LAKTOSEFREI. WEIZENFREI. Bei - 18°C lagen. Nach dem Auftauen daš Produkt nicht wieder einfrieren: Im Kühlschrank aufbewahren ụnd innerhalb eines Tages verbrauchen *Alaska-Seelachs (Theragra chalcogramma) auş dem Nordost - Pazifik, FAO 67. Kiemennetže und vergleichbare Netze. Trotz genauer Kontrollen emptehlen wir, auf eventuell vyorhandene Gräten zų achten. CD Båtonnets de poisson sans ğluten - E C lmnt fonmul6 nnur loc norconnpc Souffant d'une intoléance au aluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Onion Rapeseed (canola) oil

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Bâtonnets panés de colin d'Alaska filet x 15 Marque Repère	185	12 g	16 g	7.9 g
Aiguillette de filet de merlu blanc du cap Thiriet	186	13 g	14 g	8.7 g
4 portions de Colin d'Alaska Picard	184	13 g	14 g	8 g
Colin d'Alaska 100% filets 8 panés Casino	184	13 g	15 g	8 g
Sticks de poisson Greenland Seafood	184	11.5 g	15.6 g	8.3 g
Aiguillettes de Merlu blanc du Cap Picard	187	14 g	15 g	7.8 g
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Colin d'Alaska Sans Gluten Findus	183	12 g	16 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008698006795. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.