Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock
Packaged product Fish and Seafood PHILLIPS
Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock contains 200 kcal per 100 g. A typical serving of 1 fillet (170 g) provides about 340 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 15.3 g | 31% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for fish and seafood (median 15.9 g)
- Fiber3.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.59 gin the top quarter of fish and seafood (median 0 g)
- Fat8.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium441 mgabove the median for fish and seafood (median 310 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- PHILLIPS
- Barcode
- 0070057366787
- Label serving
- 1 fillet
- Category
- Frozen fish and seafood
Ingredients
FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166297. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.