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Saumon gravlax

Packaged product Fish and Seafood MXWI

Saumon gravlax contains 191 kcal per 100 g. A serving, 30.0 g (30 g) provides about 57 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Saumon gravlax by MXWI, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
191kcal per 100 g
23 gprotein
0.5 gcarbohydrates
11 gfat
57kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 11 g 14%
Saturated fat L 2.4 g 12%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 1%Fat: 51%191kcal / 100 g
  • Protein 48%
  • Carbohydrates 1%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of fish and seafood (median 20 g)
  • Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
  • Fat11 gbelow the median for fish and seafood (median 11.8 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 2 g)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MXWI
Barcode
3667683797473
Label serving
30.0 g
Category
Salmons

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pavés de saumon sauce beurre citron Delpierre 191 15 g 0.9 g 14 g
Saumon gravlax MOWI 191 23 g 0.5 g 11 g
Truite fumée façon gravlax en tranches Carrefour 192 22 g 1.2 g 11 g
Half Side of Salmon Aldi The Fishmonger 192 22.4 g 0.4 g 11.2 g
Saumon gravlax basilic Monoprix Gourmet 192 21 g 0 g 12 g
Salmone Foodlab 192 21 g 0 g 12 g
Saumon atlantique U 192 20.5 g 0.1 g 12.2 g
Salmone norvegese affumicato Foodlab 192 21 g 0 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3667683797473. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saumon gravlax?

100 g of Saumon gravlax has 191 kcal. Serving, 30.0 g (30 g): about 57 kcal.

Is Saumon gravlax high in protein?

Saumon gravlax contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30.0 g (30 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Saumon gravlax?

Saumon gravlax has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon gravlax?

Saumon gravlax contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.