Sauerrahm
Packaged product Dairy and Eggs Edeka Bio
Sauerrahm contains 121 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 458 products.
100 g provides 23% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 90.6 mg | 30% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 82.2 mg | 6% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 66.2 mg | 5% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6.8 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.058 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.1 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501060292
- Quantity
- 200 g
- Category
- Sour creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Sauerrahm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Rahm Ehrmann | 121 | 3.6 g | 4.2 g | 10 g |
| Sauerrahm Schwarzwaldmilch | 121 | 3.9 g | 3.4 g | 10 g |
| Sour Cream Picnic | 120 | 3 g | 4 g | 10 g |
| Lettrømme 10% Økologisk 250ml Røros Rørosmeieriet as | 119 | 3.2 g | 4 g | 10 g |
| Rømmekolle Tine | 119 | 3.1 g | 4.1 g | 10 g |
| Laktosfri Gräddfil 10% Fett Arla | 119 | 3.2 g | 3.4 g | 10 g |
| Frischer Sauerrahm Berchtesgadener Land | 124 | 3.8 g | 3.8 g | 10 g |
| Zure room Melkan | 118 | 3 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501060292. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.