How many calories are in Sauce soja?

100 g of Sauce soja has 68 kcal.

Is Sauce soja high in protein?

Sauce soja contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).

How many carbs are in Sauce soja?

Sauce soja has 6.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce soja?

Sauce soja contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sauce soja contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (97% DV), manganese (24% DV), copper (21% DV), iron (15% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce soja?

100 g contains 6,000 mg of sodium, 261% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauce soja

Packaged product Soups and Sauces Boni

Sauce soja contains 68 kcal per 100 g.

Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).

100 g provides 97% of the Daily Value for iodine, 24% of the Daily Value for manganese and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 g

11 gprotein

6.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	6,000 mg	261%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	2.6 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.037 mg	0.7%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	2 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	43.2 mg	3%
Iron L	2.7 mg	15%
Magnesium L	47.1 mg	11%
Phosphorus L	111 mg	9%
Potassium L	302 mg	6%
Zinc L	0.63 mg	6%
Copper L	0.19 mg	21%
Manganese L	0.54 mg	24%
Selenium L	1.2 µg	2%
Iodine L	145 µg	97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of soups and sauces (median 6.7 g)
Fiber2.6 gin the top quarter of soups and sauces (median 0.32 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.1 g)
Sodium6,000 mgabove the median for soups and sauces (median 5,800 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	0.39 µg

Other components (2)

Water L	70.7 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141046410
Category: Soy sauces
Packaging: Bottle cap,Wine cork,Bottle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, 16 % fèves de soja, blé, sel. Contient du gluten et du soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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しぼりたて生しょうゆマルキン	68	24.3 g	27.2 g	12.8 g
Salsa di soia Coop	68	9.5 g	7.5 g	0 g
Sojasauce Bamboo Garden	68	7.8 g	4 g	0.2 g
Sempio Soy Sauce Sempio	68	6.6 g	7 g	0.5 g
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Sauce soja aux champignons Kee Zen	68	5 g	11.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141046410. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.