Sauce hollandaise

Packaged product Soups and Sauces Knorr

Sauce hollandaise contains 395 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 105% of the Daily Value for iodine, 29% of the Daily Value for manganese and 24% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce hollandaise by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
9.3 gprotein
61 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 12 g 15%
Saturated fat L 3.6 g 18%
Cholesterol L 453 mg 151%
Sodium L 3,520 mg 153%
Total carbohydrates L 61 g 22%
Dietary fiber L 1 g 4%
Total sugars L 8.6 g
Added sugars L 4.5 g 9%
Protein L 9.3 g 19%
Vitamin A L 0.44 µg0%
Vitamin C L 0.73 mg0.8%
Vitamin D L 0.001 µg0%
Vitamin E L 0.94 mg6%
Thiamin (B1) L 0.021 mg2%
Riboflavin (B2) L 0.079 mg6%
Niacin (B3) L 0.079 mg0.5%
Pantothenic acid (B5) L 0.16 mg3%
Vitamin B6 L 0.18 mg10%
Folate (B9) L 4.2 µg1%
Vitamin B12 L 0.18 µg8%
Calcium L 123 mg9%
Iron L 1.9 mg11%
Magnesium L 13.8 mg3%
Phosphorus L 302 mg24%
Potassium L 141 mg3%
Zinc L 1.8 mg16%
Copper L 0.077 mg9%
Manganese L 0.67 mg29%
Selenium L 4.3 µg8%
Iodine L 158 µg105%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 28%395kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine105%Manganese29%Phosphorus24%Zinc16%Iron11%Vitamin B610%Calcium9%Copper9%Selenium8%Vitamin B128%

Nutritional insights

  • Protein9.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber1 gabove the median for soups and sauces (median 0.5 g)
  • Sugars8.6 gabove the median for soups and sauces (median 4 g)
  • Fat12 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
  • Sodium3,520 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
  • Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Carotenoids (1)
Beta-carotene L1.2 µg
Other components (2)
Water L16.6 g
Alcohol L0 g

Product details

Brand
Knorr
Barcode
8714100876152
Quantity
30 g
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zetmeel (aardappel¹, maïs), EIGEELPOEDER 20%, gejodeerd zout, magere MELKPOEDER, uienpoeder¹ 4,3%, suiker, citroensappoeder 1,4%,specerijen (kurkuma, cayennepeper, peper), zout, maïsolie, laurierblad¹. Kan selderij, gluten, mosterd,soja bevatten. ¹op duurzame wijze geteeld.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltOnionSugarPotato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8714100876152. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce hollandaise?

100 g of Sauce hollandaise has 395 kcal.

How much protein is in Sauce hollandaise?

Sauce hollandaise contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Sauce hollandaise?

Sauce hollandaise has 61 g of total carbohydrates per 100 g, including 1 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce hollandaise?

Sauce hollandaise contains 12 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sauce hollandaise contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (105% DV), manganese (29% DV), phosphorus (24% DV), zinc (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce hollandaise?

100 g contains 3,520 mg of sodium, 153% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.