Carbonara

Packaged product Soups and Sauces Delhaize

Carbonara contains 229 kcal per 100 g.

Roughly 76% of its calories come from fat, with 12% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 30 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Carbonara by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
6.5 gprotein
6.9 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 19 g 24%
Saturated fat L 10 g 50%
Sodium L 280 mg 12%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 2.5 g
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 12%Fat: 76%229kcal / 100 g
  • Protein 12%
  • Carbohydrates 12%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gin the top quarter of soups and sauces (median 3.9 g)
  • Sugars2.5 gin the top quarter of soups and sauces (median 1.4 g)
  • Fat19 gin the top quarter of soups and sauces (median 10 g)
  • Saturated fat10 gin the top quarter of soups and sauces (median 4.5 g)
  • Sodium280 mgin the lowest quarter of soups and sauces (median 408 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400113760535
Quantity
340 g
Category
Carbonara sauces
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Carbonara Delhaize 229 6.5 g 6.9 g 19.4 g
Carbonara Grand'Italia 219 3.7 g 3.8 g 21 g
Carbonara Spar 206 2.5 g 4 g 20 g
Sauce Carbonara Coop 196 12 g 1 g 16 g
Creamy carboanna sauce Dunnes Stores 180 3.7 g 4.8 g 15.7 g
Salsa fresca carbonara Hacendado 177 5.9 g 3.8 g 15.4 g
Pastasaus Carbonara met pancetta en kaas Combino 154 3 g 5 g 13.5 g
Creamy Carbonara World kitchen 138 3.3 g 6.1 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400113760535. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carbonara?

100 g of Carbonara has 229 kcal.

How much protein is in Carbonara?

Carbonara contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.9 g).

How many carbs are in Carbonara?

Carbonara has 6.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carbonara?

Carbonara contains 19 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Carbonara?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.