How many calories are in Carbonara?

100 g of Carbonara has 219 kcal. Serving, 400 g (400 g): about 876 kcal.

How much protein is in Carbonara?

Carbonara contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 14.8 g in serving, 400 g (400 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.9 g).

How many carbs are in Carbonara?

Carbonara has 3.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carbonara?

Carbonara contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Carbonara?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carbonara

Packaged product Soups and Sauces Grand'Italia

Carbonara contains 219 kcal per 100 g. A serving, 400 g (400 g) provides about 876 kcal.

Roughly 86% of its calories come from fat, with 7% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 30 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

3.7 gprotein

3.8 gcarbohydrates

21 gfat

876kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	21 g	27%
Saturated fat L	11 g	55%
Sodium L	551 mg	24%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.2 g	0.7%
Total sugars L	1.5 g
Added sugars L	1.5 g	3%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 7%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gbelow the median for soups and sauces (median 3.9 g)
Fiber0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
Fat21 gin the top quarter of soups and sauces (median 10 g)
Saturated fat11 gin the top quarter of soups and sauces (median 4.5 g)
Sodium551 mgin the top quarter of soups and sauces (median 408 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grand'Italia
Barcode: 80023425
Quantity: 400 g
Label serving: 400 g
Category: Carbonara sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

grand'italia m (25%), gerookte pancetta ei-proteïne), pecorino romano gemiddelde waarden/average values se), iu, boter, zonnebloemolie, voedingswaarden/nutritional information el, palmolie, zout, knoflook, erdikkingsmiddel: xantaangom, per/pour 190g karoma, eierdooier (0,01%), ene e/energie 906 kj/219 la pancetta milk (25%), pancetta smoked ose), onion, butter, oil (3%) (with egg protein), modified corn, milk oil), lactose, thickener: milk, black pepper, aroma of after opening, store for about 3 days, heat (do not bring to a boil), kcal vetien/fat 21g, waarvan verzadigde veuren/of which: fatty acids selures 11g, koolhydraten/carbohydrates 3,8g, waarvan suikers/of which: sugars 1,5g, vezels/ dietary fibre 0,2g, eiwitten/protein 3,7g, zout/salt 1,4g cetta italiana *

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Butter Egg Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Carbonara Delhaize	229	6.5 g	6.9 g	19.4 g
Carbonara Delhaize	229	6.5 g	6.9 g	19 g
Carbonara Spar	206	2.5 g	4 g	20 g
Sauce Carbonara Coop	196	12 g	1 g	16 g
Creamy carboanna sauce Dunnes Stores	180	3.7 g	4.8 g	15.7 g
Salsa fresca carbonara Hacendado	177	5.9 g	3.8 g	15.4 g
Pastasaus Carbonara met pancetta en kaas Combino	154	3 g	5 g	13.5 g
Creamy Carbonara World kitchen	138	3.3 g	6.1 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80023425. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.