How much protein is in sauce?

Sauce contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).

How many carbs are in sauce?

Sauce has 5.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sauce?

Sauce contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sauce

Packaged product Beans and Legumes bonduelle

Sauce contains 55 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.

100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

2.2 gprotein

5.3 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	2.7 g	10%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.075 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	27.3 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	33.4 mg	3%
Iron L	0.9 mg	5%
Magnesium L	21.1 mg	5%
Phosphorus L	62.6 mg	5%
Potassium L	103 mg	2%
Zinc L	0.71 mg	6%
Copper L	0.18 mg	20%
Manganese L	0.52 mg	22%
Selenium L	17.5 µg	32%
Iodine L	239 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of beans and legumes (median 23.4 g)
Fiber2.7 gin the lowest quarter of beans and legumes (median 11.3 g)
Sugars1.7 gabove the median for beans and legumes (median 1.3 g)
Fat2.2 gin the top quarter of beans and legumes (median 1.4 g)
Saturated fat1.3 gin the top quarter of beans and legumes (median 0.2 g)
Sodium240 mgin the top quarter of beans and legumes (median 8 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: bonduelle
Barcode: 10836813
Category: Lentils
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois Chiches secs trempés, eau, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 10836813. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.