Bio Linsen
Packaged product Beans and Legumes Spar Vital
Bio Linsen contains 62 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 132% of the Daily Value for iodine, 27% of the Daily Value for Folate (B9) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,131 mg | 180% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 198 µg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber4.7 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
- Fat0.23 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.032 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4,131 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 71.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Vital
- Barcode
- 11001908
- Quantity
- 400g
- Category
- Lentils
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen 60%, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Clearspring | 61 | 4.8 g | 6.4 g | 0.2 g |
| Soupe aux lentilles Compliments | 60 | 3.6 g | 10 g | 1 g |
| Lenticchie lessate myBIO | 67 | 5.3 g | 8.7 g | 0.5 g |
| Lentejas, puerros y zanahorias Gvtarra | 56 | 4.2 g | 8.1 g | 0 g |
| Čočka ve slaném nálevu Giana | 69 | 4 g | 10 g | 0.3 g |
| Soczewica Rolnik | 54 | 4.1 g | 7.3 g | 0.3 g |
| Lentilles à la provençale Claude Vétillard | 70 | 4.6 g | 9.4 g | 0.8 g |
| Egyptian Lentil Soup Sunflower Kitchen | 52 | 3.2 g | 9.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsen?
100 g of Bio Linsen has 62 kcal.
How much protein is in Bio Linsen?
Bio Linsen contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Bio Linsen?
Bio Linsen has 7.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsen?
Bio Linsen contains 0.23 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Bio Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (132% DV), Folate (B9) (27% DV), copper (18% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Linsen?
100 g contains 4,131 mg of sodium, 180% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11001908. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.