How many calories are in Sashimi-Lachs - Natur?

100 g of Sashimi-Lachs - Natur has 157 kcal.

Is Sashimi-Lachs - Natur high in protein?

Sashimi-Lachs - Natur contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Sashimi-Lachs - Natur?

Sashimi-Lachs - Natur has 0.5 g of total carbohydrates per 100 g, including 0.12 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sashimi-Lachs - Natur?

Sashimi-Lachs - Natur contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Sashimi-Lachs - Natur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (50% DV), iodine (46% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sashimi-Lachs - Natur?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sashimi-Lachs - Natur

Packaged product Fish and Seafood Aldi

Sashimi-Lachs - Natur contains 157 kcal per 100 g.

Roughly 56% of its calories come from protein, with 43% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

100 g provides 158% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 46% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

22 gprotein

0.5 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.1 g	6%
Cholesterol L	51.5 mg	17%
Sodium L	880 mg	38%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.12 g	0.4%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	22 g	44%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	6 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.4 mg	6%
Phosphorus L	174 mg	14%
Potassium L	344 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.053 mg	6%
Manganese L	0.052 mg	2%
Selenium L	15.9 µg	29%
Iodine L	68.3 µg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 1%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of fish and seafood (median 20 g)
Fiber0.12 gabove the median for fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat7.6 gin the lowest quarter of fish and seafood (median 13 g)
Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2.2 g)
Sodium880 mgin the top quarter of fish and seafood (median 80 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	63.8 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4061461647797
Quantity: 80 g
Category: Salmon fillets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lachs 96 %, Speisesalz, Zucker, Säureregulator: Natriumlactat; Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461647797. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.