Sardines généreuses à l'huile d'olive
Packaged product Fats and Oils Connétable
Sardines généreuses à l'huile d'olive contains 245 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 515 mg | 11% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Fiber1.9 gin the top quarter of fats and oils (median 0 g)
- Sugars0.1 gin the top quarter of fats and oils (median 0 g)
- Fat17 gabove the median for fats and oils (median 15 g)
- Saturated fat4.1 gabove the median for fats and oils (median 3.5 g)
- Sodium400 mgabove the median for fats and oils (median 373 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670128031
- Quantity
- 140g
- Category
- Sardines in olive oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines 65%, eau, concentré de tomates, 4% huile de tournesol, oignon 2%, cornichon, vinaigre, poivron vert 1%, olives noires 1%, sel, sucre, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Auchan | 245 | 23 g | 0 g | 17 g |
| Sardines à l'huile d'olive Les DORIS Les DORIS | 245 | 23 g | 0 g | 17 g |
| Sardine à l’huile d’Olive vierge extra Les Doris | 245 | 23 g | 0.5 g | 17 g |
| Sardines à l'huile olive vierge extra U | 245 | 23 g | 0.5 g | 17 g |
| Sardines à l'huile d'olive Le Prix Gagnant ! | 245 | 23 g | 0 g | 17 g |
| Sardines à l'huile d'olive Monoprix | 245 | 23 g | 0 g | 17 g |
| Sardines a l’huile d’olive Bonneterre | 245 | 23 g | 0 g | 17 g |
| Sardines Huile Olive Bonneterre | 245 | 23 g | 0.01 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670128031. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.