Sardines entieres
Packaged product Fats and Oils Marque Repère
Sardines entieres contains 158 kcal per 100 g.
Roughly 56% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (160 kcal per 100 g).
100 g provides 352% of the Daily Value for Vitamin B12, 95% of the Daily Value for selenium and 69% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 27.5 µg | 3% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 13.7 µg | 69% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 8.4 µg | 352% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 581 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 52.1 µg | 95% |
| Iodine L | 35.6 µg | 24% |
| Chloride L | 420 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fats and oils (median 20 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0.019 g)
- Fat7.2 gin the lowest quarter of fats and oils (median 8.5 g)
- Saturated fat2.3 gin the lowest quarter of fats and oils (median 2.6 g)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.6 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706618343
- Quantity
- 135 g
- Category
- Sardines without oil
- Packaging
- fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, eau, vinaigre d'alcool, rondelle de citron 3 %, sel, sucre, basilic 0,5 %, arôme naturel de citron, jus de citron concentré 0,1 %, épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Mar Citron Basilic Sans Huile 140g Cble Connétable | 158 | 22 g | 1.2 g | 7.2 g |
| Plain Sardines Connétable | 158 | 22 g | 0 g | 7.8 g |
| Sardines marinade citron Auchan | 158 | 22 g | 1.2 g | 7.2 g |
| Sardines Saupiquet | 159 | 19 g | 0.4 g | 9.2 g |
| Filets de sardines aux herbes de provence Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines au citron et basilic Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines (sauce tomate) La Pointe De Penmarc’h | 161 | 18 g | 1.8 g | 9.1 g |
| Sardines marinade citron poivron piment Auchan | 162 | 21 g | 2.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706618343. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.