Plain Sardines
Packaged product Fats and Oils Connétable
Plain Sardines contains 158 kcal per 100 g. A serving, 95 g (95 g) provides about 150 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (158 kcal per 100 g).
100 g provides 224% of the Daily Value for Vitamin B12, 128% of the Daily Value for iodine and 62% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 8.9 µg | 45% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 5.4 µg | 224% |
| Calcium L | 308 mg | 24% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 380 mg | 8% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 34.1 µg | 62% |
| Iodine L | 192 µg | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat7.8 gbelow the median for fats and oils (median 8.4 g)
- Saturated fat2.6 gabove the median for fats and oils (median 2.5 g)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670162219
- Quantity
- 135g / 95g (net égoutté)
- Label serving
- 95 g
- Category
- Sardines without oil
- Packaging
- canned,dry,fr:aluminium-17g
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines,water,lemon pulp,salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines entieres Marque Repère | 158 | 22 g | 1.2 g | 7.2 g |
| Sardines Mar Citron Basilic Sans Huile 140g Cble Connétable | 158 | 22 g | 1.2 g | 7.2 g |
| Sardines marinade citron Auchan | 158 | 22 g | 1.2 g | 7.2 g |
| Sardines Saupiquet | 159 | 19 g | 0.4 g | 9.2 g |
| Filets de sardines aux herbes de provence Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines au citron et basilic Carrefour | 157 | 22 g | 1.8 g | 6.7 g |
| Filets de sardines (sauce tomate) La Pointe De Penmarc’h | 161 | 18 g | 1.8 g | 9.1 g |
| Sardines marinade citron poivron piment Auchan | 162 | 21 g | 2.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Sardines?
100 g of Plain Sardines has 158 kcal. Serving, 95 g (95 g): about 150 kcal.
Is Plain Sardines high in protein?
Plain Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 20.9 g in serving, 95 g (95 g). About 56% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 20 g).
How many carbs are in Plain Sardines?
Plain Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Sardines?
Plain Sardines contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plain Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (224% DV), iodine (128% DV), selenium (62% DV), Vitamin D (45% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670162219. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.