How many calories are in Sardines au citron?

100 g of Sardines au citron has 242 kcal. Serving, 49.5 g (49.5 g): about 120 kcal.

Is Sardines au citron high in protein?

Sardines au citron contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 10.9 g in serving, 49.5 g (49.5 g). About 36% of its calories come from protein. Compared with other fats and oils, that is below the median (median 23 g).

How many carbs are in Sardines au citron?

Sardines au citron has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines au citron?

Sardines au citron contains 17 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sardines au citron contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (253% DV), Vitamin E (93% DV), selenium (73% DV), Vitamin D (50% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines au citron?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines au citron

Packaged product Fats and Oils Marque Repère

Sardines au citron contains 242 kcal per 100 g. A serving, 49.5 g (49.5 g) provides about 120 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).

100 g provides 253% of the Daily Value for Vitamin B12, 93% of the Daily Value for Vitamin E and 73% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

22 gprotein

0.1 gcarbohydrates

17 gfat

120kcal in serving, 49.5 g (49.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	17 g	22%
Saturated fat L	3.5 g	18%
Cholesterol L	55.7 mg	19%
Sodium L	300 mg	13%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	19.8 µg	2%
Vitamin C L	4 mg	4%
Vitamin D L	9.9 µg	50%
Vitamin E L	14 mg	93%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	6.1 µg	253%
Calcium L	41.2 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.8 mg	6%
Phosphorus L	203 mg	16%
Potassium L	420 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	33%
Manganese L	0.24 mg	10%
Selenium L	40.2 µg	73%
Iodine L	28.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.2%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gbelow the median for fats and oils (median 23 g)
Fiber0.5 gin the top quarter of fats and oils (median 0 g)
Sugars0.1 gin the top quarter of fats and oils (median 0 g)
Fat17 gabove the median for fats and oils (median 15 g)
Saturated fat3.5 gabove the median for fats and oils (median 3.1 g)
Sodium300 mgin the lowest quarter of fats and oils (median 392 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.73 µg

Other components (2)

Water L	49.8 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700305058
Quantity: 135 g
Label serving: 49.5 g
Category: Sardines in sunflower oil
Packaging: Metal,canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines précuites, huile de tournesol 24 %, rondelle de citron 5 %, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines à l'huile végétale Marque Repère	241	22 g	0.1 g	17 g
Sardinas ( sardinillas) en aceite de girasol al limón Orbe	244	22 g	0.5 g	17 g
Sardinas en aceite de girasol orbe	244	22 g	0.5 g	17 g
Sardines à l’huile de tournesol TITUS	240	24 g	0 g	16 g
Sardinas en aceite de girasol Consum	245	22 g	0.9 g	17 g
Sardines à l'huile végétale Top budget	239	23 g	0.5 g	15 g
Kefta de sardines SAFI	238	18 g	1 g	18 g
Sardines à l'huile Le Roy&Co	248	26 g	0.1 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700305058. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.