Sardinen In Olivenöl

Packaged product Vegetables Amazon

Sardinen In Olivenöl contains 207 kcal per 100 g. A serving, 1 can, oil drained, 90 g (90 g) provides about 186 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

207kcal per 100 g
24.3 gprotein
0 gcarbohydrates
12.2 gfat
186kcal in serving, 1 can, oil drained, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 207 kcal
Total fat L 12.2 g 16%
Saturated fat L 2.1 g 11%
Sodium L 644 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 24.3 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%207kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber0 gin the lowest quarter of vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat12.2 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
  • Sodium644 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amazon
Barcode
5057780003481
Label serving
1 can (oil drained) (90 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057780003481. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardinen In Olivenöl?

100 g of Sardinen In Olivenöl has 207 kcal. Serving, 1 can, oil drained, 90 g (90 g): about 186 kcal.

Is Sardinen In Olivenöl high in protein?

Sardinen In Olivenöl contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 21.9 g in serving, 1 can, oil drained, 90 g (90 g). About 47% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Sardinen In Olivenöl?

Sardinen In Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinen In Olivenöl?

Sardinen In Olivenöl contains 12.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Sardinen In Olivenöl?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.