Ensalada de Proteína
Packaged product Vegetables Kirkland
Ensalada de Proteína contains 207 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 207 kcal.
Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.3 gin the lowest quarter of vegetables (median 2 g)
- Fat15.7 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 2688762007949
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Inspired Potato Rosti Baskets Aldi Specially Selected Vegan | 206 | 3.2 g | 22.4 g | 10.9 g |
| Oliven-Mix mit Kräutern, mit Stein Il Cesto | 206 | 1.3 g | 1.2 g | 21.1 g |
| Caramelized Red Onion Chutney Specially Selected | 207 | 1.3 g | 50 g | 0 g |
| Sardinen In Olivenöl Amazon | 207 | 24.3 g | 0 g | 12.2 g |
| Spanish Roasted Capsicum, Tomato, Paprika & Almond Mandole Orchard | 206 | 4.6 g | 7.2 g | 16.8 g |
| Caesar salad Lol was | 207 | 13.8 g | 6.9 g | 11.7 g |
| Fabulous Tomato & Mozzarella Traveler's Best | 207 | 7.5 g | 24.9 g | 8 g |
| Délice d'olives vertes à l'ail Olive & Marius | 207 | 2.1 g | 5.4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2688762007949. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.