How many calories are in Spiced Sardines?

100 g of Spiced Sardines has 256 kcal. Serving, 125 g (125 g): about 320 kcal.

Is Spiced Sardines high in protein?

Spiced Sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 32% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).

How many carbs are in Spiced Sardines?

Spiced Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiced Sardines?

Spiced Sardines contains 19.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Spiced Sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199% DV), selenium (59% DV), Vitamin E (35% DV), manganese (33% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spiced Sardines?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spiced Sardines

Packaged product Fats and Oils Pinhais

Spiced Sardines contains 256 kcal per 100 g. A serving, 125 g (125 g) provides about 320 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.

100 g provides 199% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 35% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

20 gprotein

0 gcarbohydrates

19.2 gfat

320kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	19.2 g	25%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	15.6 µg	2%
Vitamin C L	11.4 mg	13%
Vitamin D L	2.4 µg	12%
Vitamin E L	5.3 mg	35%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	8 µg	2%
Vitamin B12 L	4.8 µg	199%
Calcium L	360 mg	28%
Iron L	1.6 mg	9%
Magnesium L	27 mg	6%
Phosphorus L	168 mg	13%
Potassium L	352 mg	7%
Zinc L	0.92 mg	8%
Copper L	0.25 mg	28%
Manganese L	0.75 mg	33%
Selenium L	32.6 µg	59%
Iodine L	29.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for fats and oils (median 22 g)
Fat19.2 gin the top quarter of fats and oils (median 14 g)
Saturated fat4 gin the top quarter of fats and oils (median 3.1 g)
Sodium400 mgabove the median for fats and oils (median 366 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.36 g

Carotenoids (1)

Beta-carotene L	349 µg

Other components (2)

Water L	53.7 g
Alcohol L	0 g

Product details

Brand: Pinhais
Barcode: 5601268100645
Quantity: 4.4 oz
Label serving: 125 g
Category: Sardines in oil
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (fish), olive oil, cucumber, chili, carrot, salt, cloves, black pepper, laurel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Sardines Huile Végétale Le Trésor des Dieux	257	21.7 g	0 g	18.9 g
Les Dieux, Sardines a l'huile vegetale, les 2 boites de Le Trésor des Dieux	257	21.7 g	0 g	18.9 g
Sardine huile végétale Le Trésor Des Dieux	257	21.7 g	0.1 g	18.9 g
Sardines à l'Huile Végétale Les Dieux	257	21.7 g	0 g	18.9 g
Sardines (Huile Végétale) Le Trésor des Dieux	257	21.7 g	0 g	18.9 g
Les Dieux Sardines à l'huile végétale Le Trésor des Dieux	257	21.7 g	0 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601268100645. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.