How many calories are in Sardine a huile d olive?

100 g of Sardine a huile d olive has 207 kcal. Serving, 125.0 g (125 g): about 259 kcal.

Is Sardine a huile d olive high in protein?

Sardine a huile d olive contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 30 g in serving, 125.0 g (125 g). About 46% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Sardine a huile d olive?

Sardine a huile d olive has 0.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine a huile d olive?

Sardine a huile d olive contains 12.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine a huile d olive

Packaged product Vegetables Liberator

Sardine a huile d olive contains 207 kcal per 100 g. A serving, 125.0 g (125 g) provides about 259 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

207kcal per 100 g

24 gprotein

0.4 gcarbohydrates

12.3 gfat

259kcal in serving, 125.0 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	12.3 g	16%
Saturated fat L	2.6 g	13%
Sodium	not reported
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of vegetables (median 2.6 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat12.3 gabove the median for vegetables (median 5.7 g)
Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Liberator
Barcode: 10246818
Label serving: 125.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Potato Croquettes M&S	207	3 g	24.6 g	10.2 g
Bistro Mushroom & Truffle Arancini Asda	207	5 g	27 g	8.4 g
Ener Bio Tomate olive Ener Bio	207	4.5 g	9.5 g	16 g
Tomato & Habanero Chili Chutney Asda Exceptional	207	1.3 g	48 g	0.2 g
Hot and Fiery Onion Rings BirdsEye	207	2.7 g	27 g	9.5 g
Garlic And Herb Olives The Deli	207	1 g	0.6 g	21.6 g
Kalamata Pitted Olives Hellenic Sun	207	1.9 g	0.9 g	21.3 g
Oliven mix, ohne steine Bioverde	207	1.3 g	1 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 10246818. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Sardine a huile d olive". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.