How many calories are in Sardinas picantonas?

100 g of Sardinas picantonas has 224 kcal. Serving, 50 g (50 g): about 112 kcal.

Is Sardinas picantonas high in protein?

Sardinas picantonas contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardinas picantonas?

Sardinas picantonas has 0 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinas picantonas?

Sardinas picantonas contains 17 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Sardinas picantonas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10,000% DV), Vitamin B12 (197% DV), Vitamin E (89% DV), selenium (60% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinas picantonas?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinas picantonas

Packaged product Fats and Oils Albo

Sardinas picantonas contains 224 kcal per 100 g. A serving, 50 g (50 g) provides about 112 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).

100 g provides 10,000% of the Daily Value for Vitamin D, 197% of the Daily Value for Vitamin B12 and 89% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

17 gprotein

0 gcarbohydrates

17 gfat

112kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	17 g	22%
Saturated fat L	2.3 g	11%
Cholesterol L	43.4 mg	14%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	15.4 µg	2%
Vitamin C L	10.1 mg	11%
Vitamin D L	2,000 µg	10,000%
Vitamin E L	13.3 mg	89%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	11 µg	3%
Vitamin B12 L	4.7 µg	197%
Calcium L	350 mg	27%
Iron L	0.96 mg	5%
Magnesium L	21.9 mg	5%
Phosphorus L	163 mg	13%
Potassium L	370 mg	8%
Zinc L	0.86 mg	8%
Copper L	0.23 mg	26%
Manganese L	0.2 mg	9%
Selenium L	32.8 µg	60%
Iodine L	21.2 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fats and oils (median 22 g)
Fiber1.4 gin the top quarter of fats and oils (median 0 g)
Fat17 gabove the median for fats and oils (median 14 g)
Saturated fat2.3 gin the lowest quarter of fats and oils (median 3.1 g)
Sodium400 mgabove the median for fats and oils (median 366 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.035 g

Carotenoids (1)

Beta-carotene L	316 µg

Other components (2)

Water L	55.3 g
Alcohol L	0 g

Product details

Brand: Albo
Barcode: 8410032004983
Quantity: 82 g
Label serving: 50 g
Category: Sardines in oil
Packaging: Metal,Can,en:container
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardinas, aceite de girasol, tomate, pimiento rojo, zanahoria, pepinillo, cebolla, especias, aroma natural, sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410032004983. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.