Sardinas en tomate
Packaged product Soups and Sauces bonÀrea
Sardinas en tomate contains 176 kcal per 100 g.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 262% of the Daily Value for Vitamin B12, 73% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 57.6 mg | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 20.4 µg | 2% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 6.3 µg | 262% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 471 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.2 µg | 73% |
| Iodine L | 50.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of soups and sauces (median 17 g)
- Fiber0.22 gbelow the median for soups and sauces (median 0.28 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Saturated fat2.4 gbelow the median for soups and sauces (median 2.7 g)
- Sodium400 mgabove the median for soups and sauces (median 381 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.4 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bonÀrea
- Barcode
- 8413585013273
- Category
- Sardines in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas (73%) (pescado) (Sardina pilchardus), tomate (16%), aceite de girasol, cebolla y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imported Sardines In Tomato Sauce Season Brand | 176 | 23.6 g | 0 g | 9.1 g |
| Seasons club tomato skinless and boneless sardines sauce Season Brand | 176 | 23.6 g | 0 g | 9.1 g |
| Sardines in Tomato Sauce Nixe | 176 | 18.8 g | 0.3 g | 11 g |
| Sardines à la sauce tomate TAMIMA | 177 | 22.4 g | 0.5 g | 10.6 g |
| Sardine and Tomato Paste Tesco | 177 | 13.9 g | 7.1 g | 10.2 g |
| Sardinas con tomate Diamir | 177 | 20 g | 0 g | 11 g |
| Sardinas en tomate El Barco Pirata | 177 | 17 g | 4.5 g | 10 g |
| Sardines In Tomato Sauce The Fishmonger | 175 | 18.5 g | 0.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413585013273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.