How many calories are in Sardinas A/Oliva?

100 g of Sardinas A/Oliva has 210 kcal.

Is Sardinas A/Oliva high in protein?

Sardinas A/Oliva contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Sardinas A/Oliva?

Sardinas A/Oliva has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinas A/Oliva?

Sardinas A/Oliva contains 12 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sardinas A/Oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (262% DV), selenium (75% DV), Vitamin D (51% DV), Vitamin E (40% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinas A/Oliva?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinas A/Oliva

Packaged product Fats and Oils Eroski

Sardinas A/Oliva contains 210 kcal per 100 g.

Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 262% of the Daily Value for Vitamin B12, 75% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

25 gprotein

1 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	12 g	15%
Saturated fat L	2.6 g	13%
Cholesterol L	57.8 mg	19%
Sodium L	600 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	20.5 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	10.3 µg	51%
Vitamin E L	6 mg	40%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.5 mg	35%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	6.3 µg	262%
Calcium L	315 mg	24%
Iron L	1.2 mg	7%
Magnesium L	26.4 mg	6%
Phosphorus L	210 mg	17%
Potassium L	428 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	34%
Manganese L	0.24 mg	11%
Selenium L	41.3 µg	75%
Iodine L	36.2 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fats and oils (median 22 g)
Fat12 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat2.6 gin the lowest quarter of fats and oils (median 3.5 g)
Sodium600 mgin the top quarter of fats and oils (median 373 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	54.6 µg

Other components (2)

Water L	46.9 g
Alcohol L	0 g

Product details

Brand: Eroski
Barcode: 8480010167863
Quantity: 90 g
Category: Sardines in olive oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardinas (Sardina Pilchardus), aceite de oliva (18%), aceite de oliva virgen extra (8%) y sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Sardinas en aceite de oliva Luis Escuris Batalla	210	25.1 g	0 g	12.2 g
Sardinillas en aceite de oliva Javimar	210	20.6 g	0 g	13 g
Sardinillas en aceite de oliva Javimar	210	20.6 g	0 g	13 g
Sardinas en aceite de oliva Luis Escuris Batalla	210	25.1 g	0 g	12.2 g
Sardinillas en aceite de oliva Javimar	210	20.6 g	0 g	13 g
Mini Sardines à L'huile D'olive Luis Escuris 115GR LoBueno	210	25.1 g	0 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010167863. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.