Sandwich Trio
Packaged product Mahlzeiten und Gerichte Ja!
Sandwich Trio contains 292 kcal per 100 g. A Serving, 220.0 g (220 g) provides about 642 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 242 kcal per 100 g across 372 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat17 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256557856
- Quantity
- 220 g
- Label serving
- 220.0 g
- Category
- Club-Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenbrot (Weizenmehl, Wasser, Hefe, Speisesalz, Sonnenblumenöl, Zucker, Weizengluten, Roggenmehl, Sojamehl, Säureregulator (Milchsäure, Essigsäure), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono - und Diglyceride von Speisefettsäuren)), Weizenbrot mit 23% Weizenvollkorn (Weizenmehl, Wasser, Weizenvollkornmehl, Speisesalz, Hefe, Weizengluten, Roggenquellmehl, Roggenmehl, Sojamehl, Süßmolkenpulver, Säureregulator (Essigsäure, Milchsäure), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Natriumstearoyl-2-lactylat), Gewürze), Rapsöl, Eier** gekocht 10%, Gouda, Wasser, Putenschinken (Putenfleisch, Wasser, Glukosesirup, Stabilisator (Triphosphate), Gewürze, Gewürzextrakte, Nitritpökelsalz (Speisesalz, Konservierungsstoff (Natriumnitrit))), Gewürzgurken (Gurken, Branntweinessig, Zucker, Speisesalz), Paprika, Hühnereieiweiß** gekocht, Zucker, Branntweinessig, Eigelbpulver**, Speisesalz, Senfsaat gemahlen, modifizierte Stärke, Glukosesirup, Verdickungsmittel (Xanthan, Johannisbrotkernmehl, Guarkernmehl), Kräuter, Säuerungsmittel (Citronensäure, Milchsäure), Säureregulator (Natriumcarbonat, Natriumacetat), Zitronensaftkonzentrat, Dextrose, Sonnenblumenöl, Gewürze. Kann Spuren von Fisch, Krebstieren, Schalenfrüchten, Sesam und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiGlucosesirupZuckerEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club Oeuf et Comté BIOFOOD TOURAINE | 292 | 10,2 g | 26,6 g | 20,6 g |
| Sandwich Fromage et Oignon Marks & Spencer | 292 | 10,3 g | 21,9 g | 17,7 g |
| Tramezzini Lidl | 293 | 7,8 g | 21 g | 19 g |
| Schinken-Käse Sandwich Rewe | 293 | 11,6 g | 21,8 g | 17 g |
| Salami-Käse sandwich Ja! | 291 | 10 g | 19 g | 19 g |
| Tramezzini Decò | 291 | 11 g | 22 g | 17 g |
| Brie & Bacon sandwich triangle Marks & Spencer | 291 | 11,5 g | 23,1 g | 16,6 g |
| Tramezzini Italy-D | 294 | 9,5 g | 27,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Trio?
100 g of Sandwich Trio has 292 kcal. Serving, 220.0 g (220 g): about 642 kcal.
How much protein is in Sandwich Trio?
Sandwich Trio contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 19,6 g in Serving, 220.0 g (220 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,7 g).
How many carbs are in Sandwich Trio?
Sandwich Trio has 25 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Trio?
Sandwich Trio contains 17 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Sandwich Trio?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256557856. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.