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Sandwich œuf emmentaler

Packaged product Meals and Dishes Mmmh

Sandwich œuf emmentaler contains 255 kcal per 100 g. A serving, 75 g (75 g) provides about 191 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sandwich œuf emmentaler by Mmmh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
255kcal per 100 g
12 gprotein
18 gcarbohydrates
14 gfat
191kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 14 g 18%
Saturated fat L 5.5 g 28%
Sodium L 400 mg 17%
Total carbohydrates L 18 g 7%
Dietary fiber L 4.4 g 16%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 29%Fat: 51%255kcal / 100 g
  • Protein 20%
  • Carbohydrates 29%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for meals and dishes (median 10.5 g)
  • Fiber4.4 gin the top quarter of meals and dishes (median 1.6 g)
  • Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat14 gabove the median for meals and dishes (median 10.3 g)
  • Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium400 mgbelow the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mmmh
Barcode
7610029192889
Quantity
150 g
Label serving
75 g
Category
Sandwiches
Packaging
en:pack
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenbrot mit Vollkornanteil (Wasser, Weizenmehl, Vollkornweizenmehl 20 %, Weizenkleie, _Weizengluten, Hefe, Kochsalz, Roggenmehl, Rapsöl, Sojamehl, Milchmolkenpulver, Emulgatoren, Natriumstearoyl-2-lactylat, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säureregulatoren: Milchsäure und Essigsäure), Eier 22 % gekocht (aus Freilandhaltung), Emmentaler 15 %, Wasser, Rapsöl, Rahm (enthält Stabilisator: Carageen), Frischkäsezubereitung (_Milch, Kochsalz, Käsereikulturen, Verdickungsmittel: Guarkernmehl), Tafelessig, Zucker, modifizierte Stärke, Glukosesirup, Verdickungsmittel: Guarkernmehl, Xanthan, Tarakernmehl, Johannisbrotkernmehl, Magermilchpulver, Kochsalz, Senfsaat, Säureregulatoren: Natriumbicarbonate und Natriumacetate, Säuerungsmittel: Milchsäure und Essigsäure, Kräuter, Gewürze, Maltodextrin, Gewürzextrakte, Konservierungsstoff: Kaliumsorbat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilCreamVinegarSugarGlucose syrupSaltWheat flourYeast

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Καπνιστή γαλοπούλα Στεργίου 255 10.1 g 30.3 g 10.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610029192889. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sandwich œuf emmentaler?

100 g of Sandwich œuf emmentaler has 255 kcal. Serving, 75 g (75 g): about 191 kcal.

Is Sandwich œuf emmentaler high in protein?

Sandwich œuf emmentaler contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 75 g (75 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Sandwich œuf emmentaler?

Sandwich œuf emmentaler has 18 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich œuf emmentaler?

Sandwich œuf emmentaler contains 14 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Sandwich œuf emmentaler?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.