How many calories are in Sandwich?

100 g of Sandwich has 460 kcal. Serving, 1 serving, 50 g (50 g): about 230 kcal.

How much protein is in Sandwich?

Sandwich contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).

How many carbs are in Sandwich?

Sandwich has 74 g of total carbohydrates per 100 g, including 3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich?

Sandwich contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Sandwich?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich

Packaged product Sweets and Desserts Belvita

Sandwich contains 460 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

6 gprotein

74 gcarbohydrates

18 gfat

230kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	18 g	23%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	74 g	27%
Dietary fiber L	3 g	11%
Total sugars L	26 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.4 mg	2%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	128 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.1 µg	2%
Chloride L	15.5 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 61%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of sweets and desserts (median 7.6 g)
Fiber3 gin the lowest quarter of sweets and desserts (median 5.6 g)
Sugars26 gabove the median for sweets and desserts (median 23 g)
Fat18 gabove the median for sweets and desserts (median 16 g)
Saturated fat4 gabove the median for sweets and desserts (median 3.6 g)
Sodium240 mgabove the median for sweets and desserts (median 238 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.9 g
Polyunsaturated fat L	4.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	1.1 g
Linoleic acid (omega-6, 18:2) L	3 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (3)

Water L	6.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Belvita
Barcode: 0044000063702
Label serving: 1 serving (50 g)
Category: Breakfast biscuit
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, PALM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Palm oil

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Golden oat breakfast biscuits, golden oat Nabisco	460	6 g	72 g	16 g
Biscuits blueberry Belvita	460	6 g	72 g	16 g
Belvita breakfast cinnamon brown sugar Belvita	460	6 g	72 g	16 g
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Belvita - Petit déjeuner tartiné Lu	460	7.2 g	69 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000063702. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SANDWICH". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.