San Francisco Style Sourdough
Packaged product Bread and Baked Goods Sprouts
San Francisco Style Sourdough contains 219 kcal per 100 g. A serving, 32.0 g (32 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 82% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium531 mgin the top quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Water, Sea Salt, Whole Spelt Flour, Whole Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Sourdough Sprouts Farmers Market | 219 | 6.3 g | 43.8 g | 0 g |
| Vegan oat bread Outside The Breadbox | 219 | 3.1 g | 31.3 g | 6.3 g |
| Pain blanc léger Gerbe d'or et de blé | 219 | 6.3 g | 43.8 g | 1.3 g |
| 100% White Wheat Split Top Dinner Rolls Schmidt Baking Co | 219 | 9.4 g | 46.9 g | 3.1 g |
| Paramount bakeries, brick oven baked sliced rye bread Paramount Bakeries | 219 | 9.4 g | 53.1 g | 0 g |
| New-York Style Pumpernickel Rye Bread Paramount | 219 | 9.4 g | 53.1 g | 0 g |
| English Toasting Sandwich Bread The Bakery | 219 | 9.4 g | 43.8 g | 1.6 g |
| Gluten Free Loaf Promise | 219 | 4.2 g | 35.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in San Francisco Style Sourdough?
100 g of San Francisco Style Sourdough has 219 kcal. Serving, 32.0 g (32 g): about 70 kcal.
How much protein is in San Francisco Style Sourdough?
San Francisco Style Sourdough contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32.0 g (32 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in San Francisco Style Sourdough?
San Francisco Style Sourdough has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in San Francisco Style Sourdough?
San Francisco Style Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does San Francisco Style Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (27% DV), Thiamin (B1) (19% DV), selenium (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in San Francisco Style Sourdough?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670519765. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.