100% White Wheat Split Top Dinner Rolls
Packaged product Bread and Baked Goods SCHMIDT BAKING CO
100% White Wheat Split Top Dinner Rolls contains 219 kcal per 100 g. A serving, 1 roll, 32 g (32 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.8 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat3.1 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium391 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- SCHMIDT BAKING CO
- Barcode
- 0071010000465
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WHOLE GRAIN WHITE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread Olive Oil Crostini, Italian Bread Olive Oil WEGMANS | 219 | 6.3 g | 43.8 g | 0 g |
| Whole Grain Bread, Sweetened With Honey & Molasses WENDEL'S | 219 | 7.3 g | 46.2 g | 1.2 g |
| Organic, 100% Whole Wheat Bread, 100% Whole Wheat BIG Y | 219 | 12.5 g | 40.6 g | 3.1 g |
| Organic Multi Grain Bread, Multi Grain BIG Y | 219 | 12.5 g | 37.5 g | 3.1 g |
| Multigrain Olive Oil Crostini, Multigrain Olive Oil WEGMANS | 219 | 6.3 g | 43.8 g | 0 g |
| English Toasting Sandwich Bread THE BAKERY | 219 | 9.4 g | 43.8 g | 1.6 g |
| Traditional Pocket Pita Flatbreads, Pocket Pita SAM'S CHOICE | 219 | 9.4 g | 43.8 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% White Wheat Split Top Dinner Rolls?
100 g of 100% White Wheat Split Top Dinner Rolls has 219 kcal. Serving, 1 roll, 32 g (32 g): about 70 kcal.
How much protein is in 100% White Wheat Split Top Dinner Rolls?
100% White Wheat Split Top Dinner Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 roll, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in 100% White Wheat Split Top Dinner Rolls?
100% White Wheat Split Top Dinner Rolls has 46.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in 100% White Wheat Split Top Dinner Rolls?
100% White Wheat Split Top Dinner Rolls contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% White Wheat Split Top Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% White Wheat Split Top Dinner Rolls?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010000465. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2289323. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "100% WHITE WHEAT SPLIT TOP DINNER ROLLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.