Sambar
Packaged product Soups and Sauces Haldiram's
Sambar contains 63 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.4 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the top quarter of soups and sauces (median 1.4 g)
- Fiber1.4 gabove the median for soups and sauces (median 1.4 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 5.6 g)
- Fat2.1 gin the lowest quarter of soups and sauces (median 7.1 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sodium479 mgbelow the median for soups and sauces (median 506 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063211859
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Pumpkins (10%), Split Red Gram (5%), Tomatoes, Onions, Carrots, Coconut, Jaggery, Tamarind, Salt, Refined Vegetable Oil (Cottonseed and/or Sunflower Oil), French Beans, Split Green Gram, Sambar Masala (Coriander 36%, Rice, Cumin, Red Chilli, Fenugreek, Cassia), Coriander Seeds, Red Chilli Whole, Split Black Gram, Split Bengal Gram, Curry Leaves, Turmeric Powder, Mustard Seeds, Cumin Seeds, Fenugreek Seeds, Poppy Seeds, Fresh Ginger, Fresh Garlic, Aniseeds and Asafoetida (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSaltChickpeasGarlicSunflower oil
Similar products
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|---|---|---|---|---|
| Curry sauce Morrisons | 64 | 0.91 g | 8.9 g | 2.5 g |
| Spicy Vindaloo Maya Kaimal | 64 | 1.6 g | 7.2 g | 6.4 g |
| Ben’s original milde curry Ben's Original | 62 | 1.4 g | 9 g | 2 g |
| Yellow curry-sauce Asia Green Garden | 65 | 0.6 g | 10.5 g | 1.9 g |
| Salsa curry y pepinillos McEnnedy | 65 | 0.5 g | 15.2 g | 0.1 g |
| Sauce curry vert Tanoshi | 61 | 1.2 g | 5.8 g | 3.6 g |
| CURRY die kultcurrysauce saucenmanufaktur | 61 | 0 g | 9.3 g | 1 g |
| Curry Sauce EVERYDAY Essentials | 61 | 0.64 g | 7.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063211859. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.