Sambal Oelek
Packaged product Soups and Sauces Albert Heijn
Sambal Oelek contains 52 kcal per 100 g. A serving, 5 g (5 g) provides about 3 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.7 g)
- Fat2 gabove the median for soups and sauces (median 1.8 g)
- Sodium4,000 mgabove the median for soups and sauces (median 3,560 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906358300
- Quantity
- 280 g
- Label serving
- 5 g
- Category
- Sambal
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Kania - Lidl | 53 | 2.3 g | 5.1 g | 1.2 g |
| Sambal Oelek Conimex | 50 | 1.7 g | 8.4 g | 0.5 g |
| Sambal Oelek Albert Heijn | 50 | 2.5 g | 2.5 g | 2 g |
| Inproba Sambal Oelek (425 Gram) Inproba | 48 | 1.8 g | 3.7 g | 1.7 g |
| Sambal Oelek scharf Asia Green Garden | 56 | 1.2 g | 12 g | 0.4 g |
| Sos Sambal Oelek Asia Flavours | 47 | 1.7 g | 8.7 g | 0.6 g |
| Sambal Bela han Paste Prima Taste | 47 | 1.9 g | 1.3 g | 3.8 g |
| Sambal Oelek Erciyes | 43 | 1.9 g | 3.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906358300. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.