How many calories are in Saltletts Sesam Sticks175g?

100 g of Saltletts Sesam Sticks175g has 415 kcal.

Is Saltletts Sesam Sticks175g high in protein?

Saltletts Sesam Sticks175g contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Saltletts Sesam Sticks175g?

Saltletts Sesam Sticks175g has 68 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saltletts Sesam Sticks175g?

Saltletts Sesam Sticks175g contains 9.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Saltletts Sesam Sticks175g contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (554,167% DV), manganese (84% DV), copper (44% DV), Thiamin (B1) (29% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saltletts Sesam Sticks175g?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saltletts Sesam Sticks175g

Packaged product Snacks Lorenz

Saltletts Sesam Sticks175g contains 415 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 554,167% of the Daily Value for Vitamin A, 84% of the Daily Value for manganese and 44% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

13 gprotein

68 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.1 g	6%
Cholesterol L	0.002 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	68 g	25%
Dietary fiber L	3.5 g	13%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	4,987,500 µg	554,167%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	34.1 µg	9%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	119 mg	9%
Iron L	3.3 mg	18%
Magnesium L	93 mg	22%
Phosphorus L	246 mg	20%
Potassium L	285 mg	6%
Zinc L	2.2 mg	20%
Copper L	0.39 mg	44%
Manganese L	1.9 mg	84%
Selenium L	11.1 µg	20%
Iodine L	32.7 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of snacks (median 8.4 g)
Fiber3.5 gbelow the median for snacks (median 3.7 g)
Sugars1.8 gbelow the median for snacks (median 2.4 g)
Fat9.3 gin the lowest quarter of snacks (median 22 g)
Saturated fat1.1 gin the lowest quarter of snacks (median 2.9 g)
Sodium1,040 mgin the top quarter of snacks (median 710 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.7 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: Lorenz
Barcode: 4018077686719
Quantity: 175g
Category: Salty snacks
Packaging: Plastic,en:pp-polypropylene,de:07-pp
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_ 82%, _Sesamsamen_ 10%, Rapsöl, Salz, _Gerstenmalzextrakt_, Hefe, Säureregulator: Natriumhydroxid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4018077686719. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.