Linsen Waffeln
Packaged product Sweets and Desserts Alnatura
Linsen Waffeln contains 360 kcal per 100 g. A serving, 2.75 g (2.8 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for sweets and desserts (median 7.6 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium200 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Alnatura
- Barcode
- 4104420208254
- Quantity
- 44 g
- Label serving
- 2.75 g
- Category
- Puffed lentil cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette Super Protein FIORENTINI | 364 | 25 g | 58 g | 2 g |
| Gallette con Lenticchie Rosse Sfornasole | 355 | 24 g | 55 g | 1.9 g |
| Gallette Protein Fiorentini | 355 | 24 g | 55 g | 1.9 g |
| Crispy Lentil Cakes Bakali | 366 | 10.4 g | 72 g | 4.1 g |
| Lovely Lentil Natural leev | 366 | 27.1 g | 58.2 g | 1.6 g |
| Bio-Linsenwaffeln mit Meersalz, glutenfrei Dennree | 367 | 27 g | 58 g | 1 g |
| Salted Lentil Waffles dmBio | 367 | 29 g | 55 g | 1.7 g |
| Linzenwafels ongezouten Your Organic Nature | 353 | 22.3 g | 49 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420208254. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.