How many calories are in Salted breadsticks?

100 g of Salted breadsticks has 499 kcal. Serving, 100 g (100 g): about 499 kcal.

Is Salted breadsticks high in protein?

Salted breadsticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Salted breadsticks?

Salted breadsticks has 57 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted breadsticks?

Salted breadsticks contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Salted breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131% DV), manganese (52% DV), iodine (37% DV), Folate (B9) (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted breadsticks?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted breadsticks

Packaged product Bread and Baked Goods Snack Day

Salted breadsticks contains 499 kcal per 100 g. A serving, 100 g (100 g) provides about 499 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

100 g provides 131% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

499kcal per 100 g

10 gprotein

57 gcarbohydrates

25 gfat

499kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	499 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Cholesterol L	63.7 mg	21%
Sodium L	0 mg	0%
Total carbohydrates L	57 g	21%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Added sugars L	4.7 g	9%
Protein L	10 g	20%
Vitamin A L	201 µg	22%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.41 µg	2%
Vitamin E L	1 mg	7%
Thiamin (B1) L	1.6 mg	131%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	101 µg	25%
Vitamin B12 L	0.13 µg	5%
Calcium L	48.8 mg	4%
Iron L	1.7 mg	9%
Magnesium L	57.4 mg	14%
Phosphorus L	266 mg	21%
Potassium L	379 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.2 mg	23%
Manganese L	1.2 mg	52%
Selenium L	7.9 µg	14%
Iodine L	55.9 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
Fiber3 gin the lowest quarter of bread and baked goods (median 3.9 g)
Sugars5 gin the top quarter of bread and baked goods (median 2.4 g)
Fat25 gin the top quarter of bread and baked goods (median 11 g)
Saturated fat16 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.1 g

Carotenoids (1)

Beta-carotene L	48.7 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Snack Day
Barcode: 4052917279389
Quantity: 150g
Label serving: 100 g
Category: Breadsticks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, 29% butter, yeast, 2.6% salt, powdered milk, barley malt flour, sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4052917279389. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.