Salt & Pepper Squid
Packaged product Fish and Seafood Ocean Royale
Salt & Pepper Squid contains 196 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 13 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.003 g)
- Fat8.5 gabove the median for fish and seafood (median 7.8 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.1 g)
- Sodium590 mgin the top quarter of fish and seafood (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Royale
- Barcode
- 4061462288319
- Quantity
- 360 g
- Category
- Squid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Giant squid 65%, wheat flour, soybean oil, thickener 1420, thickener 1404, thickener 412, wheat gluten, glucose powder, salt 1.2%, spices, corn flour, yeast powder, raising agent 500, yeast extract, natural flavour, water, natural colour 100, acidity regulator 330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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| Soy & Chilli Calamari Aldi | 194 | 13 g | 8.8 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462288319. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.