Crispy Calamari
Packaged product Fish and Seafood Selection
Crispy Calamari contains 220 kcal per 100 g. A serving, 6 pieces, 96 g (96 g) provides about 211 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
100 g provides 68,750,000% of the Daily Value for Vitamin B12, 35% of the Daily Value for manganese and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 1,650,000 µg | 68,750,000% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 75 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Calmars, Farine, Eau, Amidon de tapioca modifié, Huile de soya, Poivre noir, Gluten de blé, Sucre, Huile de tournesol, Sel, Phosphate de sodium, Oignon en poudre, Ail en poudre, Amidon de maïs, Bicarbonate de soude, Levure, Gomme de guar, Gomme de xanthane, Extrait d'épices, Acide citrique, Citrate de sodium. Contient : Soya, Blé, Calmar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Squid Ocean Royale | 196 | 8.7 g | 20.7 g | 8.5 g |
| Soy & Chilli Calamari Aldi | 194 | 13 g | 8.8 g | 12 g |
| Best Price Soft Shredded Smoked Squid Topvalu | 280 | 34 g | 33 g | 1 g |
| Giant Calamari Pampa | 329 | 17.8 g | 1.4 g | 28.8 g |
| Seafood Selection Marks & Spencer | 85 | 17.6 g | 1.3 g | 1 g |
| Cooked Seafood Selection Aldi | 81 | 15 g | 1.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Calamari?
100 g of Crispy Calamari has 220 kcal. Serving, 6 pieces, 96 g (96 g): about 211 kcal.
How much protein is in Crispy Calamari?
Crispy Calamari contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.7 g in serving, 6 pieces, 96 g (96 g). About 14% of its calories come from protein.
How many carbs are in Crispy Calamari?
Crispy Calamari has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Calamari?
Crispy Calamari contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Crispy Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68,750,000% DV), manganese (35% DV), selenium (28% DV), copper (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Calamari?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749946582. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.