Lulas recheadas
Packaged product Fish and Seafood Bon appetit
Lulas recheadas contains 172 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for fish and seafood (median 13 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.02 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.003 g)
- Fat9.5 gabove the median for fish and seafood (median 7.8 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.1 g)
- Sodium440 mgabove the median for fish and seafood (median 424 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon appetit
- Barcode
- 5601159207781
- Quantity
- 120 g
- Category
- Squid
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares rellenos en salsa americana Hacendado | 172 | 14 g | 7.5 g | 9.5 g |
| Iguarias pota com alho Pitéu | 171 | 23 g | 1 g | 8.3 g |
| Encornets à l'ail Bon appetit | 171 | 23 g | 1 g | 8.3 g |
| Lulas à Portuguesa Miss Can | 167 | 14.2 g | 7.5 g | 9.2 g |
| Portón del Pacífico en aceite de girasol (trozos) Gourmet | 165 | 21 g | 0 g | 9 g |
| squid in spicy tomato sauce Lidl | 164 | 13.2 g | 2.8 g | 11 g |
| Encornets à l'américaine Monoprix | 186 | 15 g | 1.9 g | 13 g |
| Soy & Chilli Calamari Aldi | 194 | 13 g | 8.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601159207781. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.