Salsa yogur
Packaged product Soups and Sauces Eroski
Salsa yogur contains 255 kcal per 100 g. A serving, 1 cucharada sopera, 15 g (15 g) provides about 38 kcal.
Roughly 79% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 183,486% of the Daily Value for Pantothenic acid (B5) and 108% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.18 g | 0.7% |
| Total sugars L | 7.7 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.2 mg | 108% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 9,174 mg | 183,486% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 58.5 mg | 5% |
| Potassium L | 59.4 mg | 1% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.18 gbelow the median for soups and sauces (median 0.5 g)
- Sugars7.7 gabove the median for soups and sauces (median 4 g)
- Fat22 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium104 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
Ingredients
Agua, aceite de girasol, yogur 12% (_leche_), vinagre de alcohol, azúcar, yema de _huevo_ en polvo, _leche_ en polvo desnatada, proteínas de la _leche_, _mostaza_ (agua, vinagre de alcohol, harina de _mostaza_, sal, azúcar, almidón modificado de maiz, estabilizante: mono - y di-glicéridos de ácidos grasos, aceite de girasol, conservador: sorbato potásico, y especias), almidón modificado de maíz, estabilizante: góma guar y goma xantana, acidulante: ácido láctico, conservador: sorbato potásico, aromas y especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010130744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.