How many calories are in Salsa mild?

100 g of Salsa mild has 54 kcal. Serving, 30 gram (30 g): about 16 kcal.

How much protein is in Salsa mild?

Salsa mild contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.45 g in serving, 30 gram (30 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).

How many carbs are in Salsa mild?

Salsa mild has 10.5 g of total carbohydrates per 100 g, including 2 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa mild?

Salsa mild contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Salsa mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa mild?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salsa mild

Packaged product Soups and Sauces JUMBO

Salsa mild contains 54 kcal per 100 g. A serving, 30 gram (30 g) provides about 16 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

1.5 gprotein

10.5 gcarbohydrates

0.2 gfat

16kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	2 g	7%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	10.6 mg	12%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.078 mg	2%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	5.4 mg	0.4%
Iron L	0.18 mg	1%
Magnesium L	7.8 mg	2%
Phosphorus L	13.7 mg	1%
Potassium L	191 mg	4%
Zinc L	0.063 mg	0.6%
Copper L	0.038 mg	4%
Manganese L	0.051 mg	2%
Selenium L	1.1 µg	2%
Iodine L	5.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for soups and sauces (median 1.4 g)
Fiber2 gabove the median for soups and sauces (median 1.4 g)
Sugars5.5 gbelow the median for soups and sauces (median 5.6 g)
Fat0.2 gin the lowest quarter of soups and sauces (median 7.1 g)
Saturated fat0.1 gin the lowest quarter of soups and sauces (median 2.2 g)
Sodium354 mgbelow the median for soups and sauces (median 506 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.52 g

Carotenoids (1)

Beta-carotene L	116 µg

Other components (2)

Water L	33.4 g
Alcohol L	0.001 g

Product details

Brand: JUMBO
Barcode: 8718452814206
Quantity: 230 gram
Label serving: 30 gram
Category: Curry sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatensalsa met groene chilipeper-Ingrediente ui, geconcentreerde tomatenpuree 18%, tomaat 12%, groene chilipeper 3,8%, groene paprika 3,8%, maïszetmeel, azijn, jalapeñopeper 0,7%, specerijen (paprikapoeder, koriander komijnzaad, chilipeper, cayennepeper, uienpoeder, knoflook poeder, gerookt paprikapoeder 0,03%), zout, kompeta oregano-extract, specerijenextracten (extract van papra peper, koriander, kardemom), stabilisator: sorbitolen Gemiddelde

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452814206. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.