Salmon Risotto
Packaged product Fish and Seafood My Muscle Chef
Salmon Risotto contains 143 kcal per 100 g. A serving, 390 g (390 g) provides about 558 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of fish and seafood (median 5.9 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.4 g)
- Sodium357 mgin the top quarter of fish and seafood (median 280 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333002311
- Quantity
- 390g
- Label serving
- 390 g
- Category
- Salmon risottos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Rice (27%), Salmon Fillet (18%) (Fish), Carrot (11%), Green Peas (7%), Leek (4.5%), Parmesan Cheese (4%) (contains Milk), Onion (2.5%), Celery (2.5%), Kale (2.5%), Capsicum (2%), Olive Oil (2%), Fennel (2%), Shallots (1.5%), Seeded Mustard (1%), Garlic (1%), Lemon Juice (1%), Pepper (1%), Salt (0.5%), Dill (<1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon en croûte d’amande, risotto, fondue de poireaux Picard | 143 | 6.6 g | 11.7 g | 7.4 g |
| Risotto au saumon & épinards à la crème Fleury Michon | 141 | 6.7 g | 13 g | 6.7 g |
| Saumon et risotto à la florentine Fleury michon | 136 | 5.6 g | 12.7 g | 6.8 g |
| Risotto crémeux au saumon Marie | 136 | 6.8 g | 9.5 g | 7.6 g |
| Risotto de saumon Le Grand Lejon | 157 | 5.6 g | 14.8 g | 8 g |
| Risotto aux deux saumons coeur fondant crème de poireaux Marie | 123 | 5.3 g | 14 g | 4.9 g |
| Risotto au saumon fumé Larnaudie | 165 | 4 g | 7 g | 15.9 g |
| Risotto au saumon rose du Pacifique Verrière Traiteur | 172 | 6.5 g | 17.9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333002311. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.