My Muscle Chef nutrition facts

271 My Muscle Chef products with label nutrition data. On average they contain 171 kcal, 4 g of sugars and 14.6 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
Asian Chicken Stir Fry 137 12.5 g 15.1 g 2.6 g
BBQ Pulled Pork With Mac & Cheese 157 13.3 g 9 g 7.4 g
Beef Massaman Curry With Basmati Rice 154 10 g 14.3 g 6.1 g
Beef Stroganoff with Spinach Fettuccine 154 17 g 10.9 g 4.5 g
Beef Stroganoff With Spinach Fettuccine 148 18.7 g 9.4 g 3.6 g
Butter Chicken with Saffron Pilaf 135 11.7 g 12 g 4.2 g
Chicken Fettuccine Carbonara 155 10.2 g 15.8 g 5.4 g
Creamy Beef Tortellini 122 9.7 g 12.7 g 6.7 g
Grape Thunder Energy Drink 3 0 g 0.39 g 0 g
Honey Soy Chicken 112 7.2 g 16.6 g 1.5 g
Mango Peach My Fuel Energy Drink 3 0 g 0.2 g 0 g
My Fuel - Energy Drink 3 0 g 0.2 g 0 g
Protein Water Tropical Flavour 316 72.9 g 4.3 g 0 g
Thai Green Chicken Curry 138 11.2 g 14.3 g 3.8 g
Thai Red Chicken Curry With Basmati Rice 145 10.7 g 14.4 g 4.7 g
Beef, Spinach & Mushroom Pot Pie 124 10.6 g 9.4 g 4.3 g
Beef, Spinach & Mushroom Pot Pie 124 10.6 g 9.4 g 4.3 g
Beef Stroganoff With Spinach Fettuccine 152 14.9 g 10 g 5.7 g
Braised Beef Ragu With Polenta & Roast Vegetables 106 11.4 g 7.5 g 3 g
Chicken & Chorizo With Spiral Pasta 169 11.8 g 15.5 g 6.3 g
Chicken Sundried Tomato Pasta Bake 164 10.8 g 13.8 g 7 g
Chipotle Beef 130 10.1 g 11 g 4.6 g
Chipotle Chicken Burrito Bowl 156 14.5 g 13.8 g 4.6 g
Creamy Basil & Parmesan Chicken 122 9.8 g 10 g 4.3 g
Creamy Chicken & Mushroom Pasta 170 10.8 g 10.5 g 9.3 g
Crumbed Chicken With Roasted Potatoes 155 12.2 g 13.3 g 5.7 g
Double Chocolate 162 30 g 3.5 g 2.8 g
Garlic and Herb Chicken 133 11.4 g 11.1 g 4.5 g
Indian Green Chicken Curry with Basmati Rice & Kale 96 7.7 g 12.3 g 1.4 g
Korean BBQ Beef with Sesame Carrots & Edamame Rice 159 10.2 g 14.4 g 6 g
Loaded Beef Potato Wedges 130 9.1 g 11.7 g 4.6 g
Low Carb Proteish Shake Coffee Flavoured 51 9.3 g 2.1 g 0.45 g
Mango Passionfruit protein yoghurt 115 10.5 g 5 g 5.4 g
Marry Me Chicken 156 10 g 14.6 g 6.2 g
Mexican Pulled Chicken 121 9.3 g 15.8 g 1.7 g
MMC Beef Ravioli Napoletana 137 10.2 g 13.4 g 4.4 g
Moroccan Chicken With Basmati Rice & Kale 123 7.9 g 14 g 3.5 g
My Fuel Energy Drink-Cosmic Cola 2 0 g 0.51 g 0 g
Nashville Hot Chicken 121 11 g 11.7 g 3 g
Peri Peri Chicken with Tomato Rice & Green Beans 135 14.3 g 9.7 g 3.8 g
Pesto Chicken 148 12.7 g 8.6 g 6.5 g
Pesto Chicken With Penne Pasta & Green Vegetables 157 12.2 g 11.4 g 6.7 g
Protein Cookie Choc Chip 437 24.1 g 36.1 g 19.9 g
Protein Mug cake - Red velvet 320 35.3 g 30.4 g 4.9 g
Protein Pudding Salted Caramel 357 69.7 g 14.6 g 1.4 g
Protein Shake Chocolate 48 9.3 g 1.6 g 0.32 g
Protein Shake Coffee Low Carb 44 9.3 g 1.2 g 0.13 g
Protein Shake Mango Coconut Flavoured 196 35 g 8 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.