How many calories are in Salmon Poke?

100 g of Salmon Poke has 141 kcal. Serving, 1 portion, 312 g (312 g): about 440 kcal.

How much protein is in Salmon Poke?

Salmon Poke contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15.6 g in serving, 1 portion, 312 g (312 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Salmon Poke?

Salmon Poke has 22 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Poke?

Salmon Poke contains 3.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Salmon Poke?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Poke

Packaged product Fish and Seafood TAIKO

Salmon Poke contains 141 kcal per 100 g. A serving, 1 portion, 312 g (312 g) provides about 440 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

5 gprotein

22 gcarbohydrates

3.6 gfat

440kcal in serving, 1 portion, 312 g (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.6 g	3%
Sodium L	1.1 mg	0%
Total carbohydrates L	22 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	5.5 g
Added sugars L	5.5 g	11%
Protein L	5 g	10%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of fish and seafood (median 17 g)
Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
Sugars5.5 gin the top quarter of fish and seafood (median 0.3 g)
Fat3.6 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
Sodium1.1 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: TAIKO
Barcode: 5035272201409
Quantity: 312
Label serving: 1 portion (312 g)
Category: Salmon poke
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (13%) (Salmo salar) (fish), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (6%), seasoned seaweed (5%) (seaweed, apple vinegar, toasted sesame seed oil, white sesame seeds, thickener (agar-agar), rice wine, salt, fructo-oligofructose, red chili, mushroom, tapioca starch, spirulina, colour (curcumin)), edamame beans (4%) (soya), rocket (2%), spring onion (2%), white sesame seeds. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. CAUTION: Although care has been taken to remove bones, small pieces may remain

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sugar Vinegar Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon and avocado poke Yo!	152	5.6 g	20.9 g	4.6 g
Salmon Poke KIMKO	165	5 g	18.5 g	8 g
Salmon Poke DOM RESERVE SINGLES	208	17.6 g	8 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5035272201409. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "SALMON POKE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.