Salmon Fillet
Packaged product Fish and Seafood ψαροδήμος
Salmon Fillet contains 216 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 177% of the Daily Value for Vitamin B12, 55% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 57.6 mg | 19% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 8.9 mg | 55% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.62 mg | 37% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 4.2 µg | 177% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 385 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 17.7 µg | 32% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.67 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.95 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ψαροδήμος
- Barcode
- 5206754003136
- Quantity
- 375g
- Category
- Frozen salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmo Salar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Wild Pink Salmon Fillets Ocean Sea | 133 | 21.3 g | 0.2 g | 5.1 g |
| Wild Pink Salmon AquaStar | 128 | 20.8 g | 0 g | 4.8 g |
| Salmon Fillets Our Family | 124 | 20.4 g | 0 g | 4.4 g |
| 2 Tranches Salmão Selvagem do Pacífico Iglo | 108 | 21 g | 0 g | 2.7 g |
| Wild pink Salmon Aldi | 98 | 17.9 g | 0 g | 2.7 g |
| Rahmspinat Schlemmer Filet iglo | 91 | 10.5 g | 3.2 g | 4 g |
| Regnbågslax portionsbit Guldhaven | 85 | 14.5 g | 0.32 g | 2.8 g |
| Filetti da pesca sostenibile di salmone selvaggio Frosta | 83 | 17.6 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5206754003136. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.