Salmon & avocado roll
Packaged product Bread and Baked Goods Tanpopo
Salmon & avocado roll contains 181 kcal per 100 g. A serving, 180.0 g (180 g) provides about 325 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanpopo
- Barcode
- 5060005531690
- Label serving
- 180.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Salmon Roll HEB Sushiya | 181 | 5 g | 18.1 g | 9.7 g |
| Turkey Bagel Natural fitness food | 181 | 13.7 g | 25.8 g | 2.1 g |
| Pita Bread With Chicken Shawarma Α/Β Ready Meals | 180 | 10.6 g | 20.6 g | 5.9 g |
| Salmon Avocado Roll Wild Blue | 181 | 5.9 g | 25.8 g | 6.3 g |
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| All Salmon Nigiri Roll Combo Mai | 181 | 8.3 g | 24.8 g | 5.8 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060005531690. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.