M&S Breaded Scottish Scampi
Packaged product Bread and Baked Goods Coop
M&S Breaded Scottish Scampi contains 181 kcal per 100 g.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium552 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 00820493
- Category
- Bread and Baked Goods
- Packaging
- en:ldpe-film,en:pet-tray
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22.2 g | 8.6 g |
| Baked Cashew Nuts FairPrice | 181 | 5.8 g | 10 g | 13.1 g |
| Avocado Roll Wegmans | 181 | 3.5 g | 32.3 g | 5 g |
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| Teriyaki Pulled Pork Bao Bun mai | 181 | 9.4 g | 18 g | 7.9 g |
| Chicken tikka with a yoghurt & mint dressing wrapped in a soft flour tortilla 2u Food | 181 | 18.9 g | 19.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Breaded Scottish Scampi?
100 g of M&S Breaded Scottish Scampi has 181 kcal.
How much protein is in M&S Breaded Scottish Scampi?
M&S Breaded Scottish Scampi contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in M&S Breaded Scottish Scampi?
M&S Breaded Scottish Scampi has 16.9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Breaded Scottish Scampi?
M&S Breaded Scottish Scampi contains 8.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in M&S Breaded Scottish Scampi?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00820493. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.