Blackened Salmon Roll
Packaged product Bread and Baked Goods HEB Sushiya
Blackened Salmon Roll contains 181 kcal per 100 g. A serving, 10 pieces, 238 g (238 g) provides about 430 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin D L | 2.1 µg | 11% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Sushiya
- Barcode
- 0197870023328
- Label serving
- 10 pieces (238 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & avocado roll Tanpopo | 181 | 7 g | 25.8 g | 6 g |
| Turkey Bagel Natural fitness food | 181 | 13.7 g | 25.8 g | 2.1 g |
| Pita Bread With Chicken Shawarma Α/Β Ready Meals | 180 | 10.6 g | 20.6 g | 5.9 g |
| Tempura Roll Star Sushi | 180 | 4.7 g | 25.1 g | 6.3 g |
| Salmon Avocado Roll Wild Blue | 181 | 5.9 g | 25.8 g | 6.3 g |
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| All Salmon Nigiri Roll Combo Mai | 181 | 8.3 g | 24.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870023328. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.