How many calories are in Salmon Avocado Deluxe?

100 g of Salmon Avocado Deluxe has 166 kcal. Serving, 235 g (235 g): about 390 kcal.

How much protein is in Salmon Avocado Deluxe?

Salmon Avocado Deluxe contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 235 g (235 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.5 g).

How many carbs are in Salmon Avocado Deluxe?

Salmon Avocado Deluxe has 26 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Avocado Deluxe?

Salmon Avocado Deluxe contains 3.8 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does Salmon Avocado Deluxe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon Avocado Deluxe?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Avocado Deluxe

Packaged product Meals and Dishes Bento

Salmon Avocado Deluxe contains 166 kcal per 100 g. A serving, 235 g (235 g) provides about 390 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

6.8 gprotein

26 gcarbohydrates

3.8 gfat

390kcal in serving, 235 g (235 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.85 g	4%
Trans fat L	0 g
Cholesterol L	12.8 mg	4%
Sodium L	366 mg	16%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	5.5 g
Added sugars L	5.1 g	10%
Protein L	6.8 g	14%
Vitamin D L	2.3 µg	12%
Calcium L	17 mg	1%
Iron L	0.55 mg	3%
Potassium L	132 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 63%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gabove the median for meals and dishes (median 5.5 g)
Fiber1.3 gabove the median for meals and dishes (median 1.1 g)
Sugars5.5 gin the top quarter of meals and dishes (median 4.1 g)
Fat3.8 gbelow the median for meals and dishes (median 4.4 g)
Saturated fat0.85 gabove the median for meals and dishes (median 0.8 g)
Sodium366 mgbelow the median for meals and dishes (median 436 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bento
Barcode: 0639123300652
Quantity: 16.6 oz
Label serving: 235 g
Category: Sushis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned Rice: Water, White Rice, Sushi Seasoning (Sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar, Glutinous Rice, Canola Oil), Atlantic Salmon, Cucumber (Cucumber, Ascorbic Acid, Salt, Citric Acid), Avocado (Avocado, L-Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Roasted Seaweed, Chilli Sauce (Chilli Peppers, Distilled Vinegar, Invert Sugar, Water, Salt, Corn Syrup, Garlic, Soybean Oil, Canola Oil, Xanthan Gum, Acetic Acid, Citric Acid, Caramel Color, Sodium Benzoate, Potassium Sorbate), Sesame Seeds, Green Onions, Shichimi (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar), Sushi Ginger (Ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi Style Paste (Water, Horseradish Powder, Mustard, Rapeseed Oil, Wasabi, Citric Acid, Mustard Extract, Turmeric, Spirulina Extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sugar Vinegar Salt Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0639123300652. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.