Salamini Calzone
Packaged product Meals and Dishes Mar-Ko
Salamini Calzone contains 317 kcal per 100 g. A serving, 40 g (40 g) provides about 127 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 50% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium800 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mar-Ko
- Barcode
- 4069872266200
- Quantity
- 3 x 40 g = 120 g
- Label serving
- 40 g
- Category
- Calzones
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Schweinefleisch, Tomatenmark, Rapsöl, Gouda, Zucker, passierte Tomaten, Mozzarella, Maltodextrin, Rindfleisch, Kräuteressig, Hühnervolleipulver, Hefe, Kräuter, Gewürze, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizeneiweiß, Dextrose, Weizenmalzmehl, Gewürzextrakte, modifizierte Stärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Antioxidationsmittel: Natriumascorbat, Vitamine (Vitamin E, Niacin, Calcium-D-Panthotenat, Vitamin B6, Thiamin, Folsäure, Biotin), Konservierungsstoff: Natriumnitrit, Buchenholzrauch, Reifekulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSugarEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandiosa X-tra Allt Calzone Ost & Skinka Grandiosa | 239 | 10.9 g | 27.3 g | 9.1 g |
| Philly Cheesesteak Arizona | 235 | 11.8 g | 28.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069872266200. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.