How many calories are in Salade - New Delhi?

100 g of Salade - New Delhi has 207 kcal. Serving, 1 boite, 320 g (320 g): about 662 kcal.

How much protein is in Salade - New Delhi?

Salade - New Delhi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 13.1 g in serving, 1 boite, 320 g (320 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6 g).

How many carbs are in Salade - New Delhi?

Salade - New Delhi has 21 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade - New Delhi?

Salade - New Delhi contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Salade - New Delhi?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade - New Delhi

Packaged product Meals and Dishes Sodebo

Salade - New Delhi contains 207 kcal per 100 g. A serving, 1 boite, 320 g (320 g) provides about 662 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 19 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

4.1 gprotein

21 gcarbohydrates

11 gfat

662kcal in serving, 1 boite, 320 g (320 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	11 g	14%
Saturated fat L	2.4 g	12%
Sodium L	284 mg	12%
Total carbohydrates L	21 g	8%
Dietary fiber L	3.7 g	13%
Total sugars L	3.2 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 42%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of meals and dishes (median 6 g)
Fiber3.7 gin the top quarter of meals and dishes (median 1.7 g)
Sugars3.2 gin the top quarter of meals and dishes (median 1.8 g)
Fat11 gin the top quarter of meals and dishes (median 5.9 g)
Saturated fat2.4 gabove the median for meals and dishes (median 2.2 g)
Sodium284 mgabove the median for meals and dishes (median 272 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sodebo
Barcode: 3242271001622
Quantity: 320 g
Label serving: 1 boite (320 g)
Category: Frozen grain based meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salade composée 80% : riz cuit, mélange de salades (laitue, iceberg) 11%, lentilles corail cuites, carottes, pois chiches 4%, tomates, huile de colza et/ou tournesol, poivrons, courgette, petit EPEAUTRE cuit, blanc d'OEUF, fèves de SOJA, fenouil, pomme de terre, jus de citron, lait de coco, oignons, huile d'olive vierge, eau, farine de BLE, fibres végétales, ferments, conservateur: vinaigre tamponné, sel, épices (dont curry), plantes aromatiques. Sauce fromage blanc menthe 7% : huile de colza, FROMAGE blanc 0%, CREME fraîche, jaune d'OEUF, citron, eau, fibre de BLE, sel, arôme naturel, épices, menthe, plantes aromatiques. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), sel, arôme naturel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Tomato Egg Potato Onion Olive oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3242271001622. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.