How many calories are in Salade?

100 g of Salade has 82 kcal. Serving, 1 portion, 250 g (250 g): about 205 kcal.

How much protein is in Salade?

Salade contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 250 g (250 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salade?

Salade has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade?

Salade contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Salade?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade

Packaged product Vegetables Migros

Salade contains 82 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 205 kcal.

Roughly 70% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

3.5 gprotein

2.5 gcarbohydrates

6.1 gfat

205kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.9 g	5%
Sodium L	216 mg	9%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.3 g	5%
Total sugars L	1.9 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 13%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gabove the median for vegetables (median 2.6 g)
Fiber1.3 gbelow the median for vegetables (median 2 g)
Sugars1.9 gbelow the median for vegetables (median 2.1 g)
Fat6.1 gabove the median for vegetables (median 5.7 g)
Saturated fat0.9 gbelow the median for vegetables (median 1.2 g)
Sodium216 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623187042552
Label serving: 1 portion (250 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Rooster Potatoes Maertens	82	2.1 g	17.2 g	0.2 g
Cabbage with peppers Chef Select	82	0.8 g	8.5 g	4.6 g
Stir fry vegetable mix Ocado	82	1.4 g	3.9 g	6.1 g
Marris Piper Potatoes Wilson’s Country	82	1.9 g	19.6 g	0.1 g
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White Potatoes Morrisons	82	2.1 g	17.2 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623187042552. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.